The Hypnotherapy Weight Programme puts you in control.  

• Get control over what you eat
• Get control over how you eat
• Get control over emotional eating                                                                                      
  
• Get control over your motivation
• Get control over your mind with the power of self hypnosis and NLP                                                                                                                       

Here is how

• Introduction to Self Hypnosis
• Reframe compulsive eating
• Stopping emotional eating with stress management
• Making sensible food choices
• Creating an intelligent relationship to food
• Boosting motivation to exercise
• Putting it all together for lasting results
• Each session is specifically tailored and lasts up to 90 minutes 
  
• You receive handouts throughout
• You receive customized Hypnotherapy recordings to enhance your progress
  

Most programs or diets only focus on exercise or healthy food and supplements,they are not designed to promote long lasting change, this programme includes strategies for:

• Enhanced Motivation
• Decision Making
• Stress Management
• Ego Strengthening
• Learning to Positively Change how you feel

If you don't make the change at a deep subconscious  level then you can be certain that you will regain the weight and sometimes more. The vast majority of my clients are testimony to this experience, having followed diet after diet. Eventually the realization dawns that something else is needed. This programme is designed to address that problem and to make, with your commitment, long lasting healthy change.

Testimonials

Before I met David I tried numerous diets, paid for gym membership,cut out all sorts of foods, lost weight but ended up piling it back on and feeling very unhappy. Six sessions with David changed my whole approach to my weight and my food. I now eat what I want, when I want. I know to listen to my appetite and stop when I'm full. I now question whether I'm actually hungry or just trying to banish an emotion. Keeping fit is now something I want to do rather than a chore. I wish I'd met David ten years ago and saved myself years of fad diets! A, Heaton

After so many diets I ran out of options and energy, this programme made me realise it was how I was relating to food that was the problem and the solution!
 D Whitley Bay

Losing weight in a healthy way and not feeling bad or guilty and learning how to control my weight made the difference with this programme, thank you so much.
S Cramlington